Fluid Focus
This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.
Comments
A beautiful practice. Enjoyed it throughly. Thank you🙏🏼
This is my new favorite practice! Slow, mindful, and intentional - that is what I love. Fiji, much gratitude for your classes!
Excellent, thank you!
Always great videos from Fiji! This one involves a bunch of single foot ankle balancing, perfect for rehabing my two stiff ankles.