Flow for the Shoulders
Anastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.
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Get Full Access NowAnastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.
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Comments
wonderful stretch for someone just emerging from rotator cuff injury and rehab. thank you.
Nice shoulder openers with a brief but dynamic flow.
I just tried this class as a gentle morning opener and it was perfect. The description is exactly right: nice, gentle flow with a lot of shoulder stretches. It does not have many shoulder strengtheners as far as I could tell, but it was still awesome!