Flow for the Shoulders
Anastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.
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Get Full Access NowAnastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.
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Comments
This practice could easily be named "Yoga for Shovelers"! We've already had a lot of snow this winter where I live, and this class is perfect recovery after moving around the cold stuff. Also helps that it's set on a sunny beach day :) I'm always tightest in my shoulders so I'll definitely be coming back to this one all year round. Thank you Anastasia for another sweet class!!
If it would be possible to give six stars, this class would have earned it. Especially the meditation at the beginning was great! Thank you!
Thank you Anastasia I had really tight shoulders from too much carrying and busyness. No chance for a massage today but doing this class was the perfect alternative, thank you for helping me breath light and love into those areas of tightness. On Shanti Zoe
Just love Anastasia's gentle yet very clear guidance through this well paced and grounded lengthening and shoulder opening class with a few extra 'surprises', like quad stretch in the air! Thank you! Just what I needed today - and will re-visit!