Tracey guides you through some hip opening, shoulder strengthening and twisting before taking you into side crow. It's a fun vinyasa flow with a little bit of everything!
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I've been loving your classes for years Tracey. This was a fantastic class. Short, spirited and so sweet. Thank you!
I loved this class. Fun mix of strength and balance for a day when I'm not feeling a bunch of vinyasas. Loved it and it's one of my regulars now. Thank you!
I always end up trying something new in your classes! Especially loved the low thigh stretch in this one.
What a great flow to start my day. I love your spirit and your sequencing, especially warrior 3 to the wonderful hip stretch with our wings spread wide. Thank you