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5971 Followers
By popular demand, Fiji brings another advanced and dynamic power yoga practice. This class brings focus and precision to the forefront, as strong sensations and purposeful movements keep our awareness linked to the moment and our every move. Be prepared to fire up that internal heating mechanism and flow through some complex frames and intricate transitions.
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Comments
I really appreciate how focused you've been on mindfulness and meditative practice lately, it's been very helpful. And this class is so very good, I feel strengthened in every way!
Also, if you happen to feel like doing an even more challenging advanced class sometime in the future, I think some of us wouldn't mind getting a lil sweaty :)
Thanks for everything you do!
I don't think I could have loved this class any more. I'm in my marathon taper week and needed something to focus my attention but not physically exhaust me. This class was exactly what I didn't realise I was looking for! Spot on - focused my attention, lots of sweet twists, and not too heavy in terms of physical effort. Thank you so much Fiji!
Fiji has a way with transitions and flowing from simple breath-work to heated, intense poses, and finally to nourishing stretches. And she never misses an opportunity to speak truth while engaging in the poses so that the internal body gets its own yoga medicine throughout. :)
I love how this brings awareness to the practice. I have never experienced anything quite like this ! Thank-you :)