Fire and Focus

Fiji McAlpine
Instructor Fiji McAlpine
Average: 5 (53 votes)
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By popular demand, Fiji brings another advanced and dynamic power yoga practice. This class brings focus and precision to the forefront, as strong sensations and purposeful movements keep our awareness linked to the moment and our every move. Be prepared to fire up that internal heating mechanism and flow through some complex frames and intricate transitions.

Equipment: None
Style: Vinyasa/Power Yoga


Fiji McAlpine 2 years ago

It sounds like you have come to a beautiful place of true yoga, union of mind and body. The understanding that this practice is just as much about the mental flexability as the physical is so vital.

Katiek2610 2 years ago

You continue to inspire me and help me grow everyday. Thank you for this fantastic class and everything you give to us. I am very grateful I can still learn from you despite being on the other side of the world. Namaste :)

Fiji McAlpine 2 years ago

Hi Katie,

Having such a global reach has been amaizng due to this fantastic site! I am hitting the road this year to come out and do yoga with all of you! Let me know where you live and I can let you know if it is part of my tour!

lpyles 2 years ago

I liked the focus on balances and core strength. You amaze me with your ability to make every class feel fresh and new through your creativity. Thank you!

sindysisi 2 years ago

The subscription is all worth it! Thanks Fiji! I keep coming back to your classes and would love to see more videos of yours!!

Fiji McAlpine 2 years ago

Thank you for supporting us through subscription! The summer filming season is just starting here in BC! I am start outdoor filming on Tuesday and plan to film more this summer than ever before!

Auzy 2 years ago

Amazing class as always! Maybe not the best choice after yesterdays weight lifting hahaha. Also, what is that amazing looking mat? My hugger mugger is starting to get worn out!

Fiji McAlpine 2 years ago

Glad you liked the class, and I can see how it would be challenging when you are sore from the day before!

bnick 2 years ago

Fabulous class, just the right pace for me today. Perfect amount of challenge, balance and focus ......please bring us more!

annavansickle 2 years ago

WOW this class is a 10++++, exactly what I needed. THANK YOU soooooo much!!!