Fire and Focus

Advanced
(70 Reviews)
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By popular demand, Fiji brings another advanced and dynamic power yoga practice. This class brings focus and precision to the forefront, as strong sensations and purposeful movements keep our awareness linked to the moment and our every move. Be prepared to fire up that internal heating mechanism and flow through some complex frames and intricate transitions.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Strength
  • Balance
  • Backbends
  • Legs and Feet
  • Morning

Style

  • Vinyasa/Power Yoga
bonnie.e.cox
May 23, 2020
Comment:

This class is hardcore! My legs are shaking with happiness. It focuses on leg strength, balances, twists, and finishes with core strengthening. Very challenging not because of difficult postures, but because she asks us to stay and explore each pose. This will be one of my staple yoga classes for sure.

amandag
April 12, 2020
Comment:

Very great yoga class. I will definitely be coming back to this one. It's been amazing to join in on Fiji's classes over the years. Her skills at bringing new experiences to yoga and amazing ways to get into the poses is really amazing. Thank you so much!

nadonado
April 6, 2020
Comment:

Wow...looks deceptively easy yet wrings sweat out of me. The flow was melodic and methodical. I love it. Thank you.

duroc017
November 25, 2018
Comment:

I was feeling adventurous today, so I gave this a try, although I generally consider myself to be at an intermediate-level. I must say, it did push me beyond my limits at times, but in a good way. Because of the longer holds on some poses like half moon, it really allowed me to see how different my left and right sides are. Also, I enjoyed the slow, deliberate pace a lot. Feel very relaxed and grounded after this one!

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