Fire and Focus

Fiji McAlpine
Instructor Fiji McAlpine
4.962265
Average: 5 (53 votes)
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Duration:
61
:
20

By popular demand, Fiji brings another advanced and dynamic power yoga practice. This class brings focus and precision to the forefront, as strong sensations and purposeful movements keep our awareness linked to the moment and our every move. Be prepared to fire up that internal heating mechanism and flow through some complex frames and intricate transitions.

Equipment: None
Style: Vinyasa/Power Yoga

Comments

pvetsen 2 years ago

I really appreciate how focused you've been on mindfulness and meditative practice lately, it's been very helpful. And this class is so very good, I feel strengthened in every way!
Also, if you happen to feel like doing an even more challenging advanced class sometime in the future, I think some of us wouldn't mind getting a lil sweaty :)
Thanks for everything you do!

Fiji McAlpine 2 years ago

I have felt more comfortable in front of the camera this year, which has resulted in my own willingness to teach more from my heart. The themes, and content I share in my live classes, workshops and retreats really reflects the full practice I love to share. I am starting to find ways to incorporate more of that in the online classes!

pvetsen 2 years ago

You're a great teacher, thank you for sharing your wisdom. I'll see you on a retreat one of these years!

LucyHB 2 years ago

I don't think I could have loved this class any more. I'm in my marathon taper week and needed something to focus my attention but not physically exhaust me. This class was exactly what I didn't realise I was looking for! Spot on - focused my attention, lots of sweet twists, and not too heavy in terms of physical effort. Thank you so much Fiji!

hmariea 2 years ago

Fiji has a way with transitions and flowing from simple breath-work to heated, intense poses, and finally to nourishing stretches. And she never misses an opportunity to speak truth while engaging in the poses so that the internal body gets its own yoga medicine throughout. :)

kstone 2 years ago

I love how this brings awareness to the practice. I have never experienced anything quite like this ! Thank-you :)

karen77ca 2 years ago

I am definitely not an advanced yogi, more like an intermediate but sometimes I like to push myself and try an advanced class. I went into this class knowing it may not go well and I did chuckle to myself as I was falling all over the place and a few times my muscles were quivering! However, unless I try these more challenging classes I won't be able to tell if I am improving and I am happy to see that I have come quite a long way in the past 6 months and I owe it all to Fiji and the other great instructors on this site!

Katharina K. 2 years ago

Thank you so much, dear Fiji, for this full length wonderful and well rounded practice, I enjoyed the focuson proprioception, too. I usually do some pranayama before and some meditation after online classes as this works best for me. I liked the balance between building heat and the playfulness in flows. Ending in Savasana after some core strengthening felt like heaven, with this magical and satisfied feeling spreading through my body, breath and mind after a good practice.