Finding Sweet Freedom
How do we use our limitations to set ourselves free? In this fun and bindy practice, we will learn to harness that which binds us to create more space. Learn trips and tricks for adding Bird of Paradise to your practice.
Key Pose(s) include:
- Bird of Paradise
Comments
perfect cueing
Rachel. I was SO angry today! But after you and this class, the only casualty are my (happily engaged) thighs. I'll think about finding freedom in tight spaces now. Many thanks from the heart.
PS I also have silly long arms.
not free as advertised, you need to pay first,
Lots of leg work! Nice workout & balance challenge.