The Energy of Flight

Intermediate III
(60 Reviews)
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Fiji skillfully takes you through a vigorous yoga flow that gradually builds the strength and focus that you need to hold your body in difficult foot and arm balances, postures that make you feel like you are flying. Fiji has a special way of helping you get the confidence to do poses you may never have done before, poses that you might have thought you could never do.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Core Strength
  • Balance
  • Legs and Feet
  • Arms/Hands

Style

  • Vinyasa/Power Yoga
nadonado
February 10, 2024
Comment:

I hardly ever do advance classes, this is a fun and challenging class. Fiji provides great cues, even new poses are easy to understand and attempt.

kmeggs
April 23, 2021
Comment:

Holy smokes, this one was TOUGH! I thought I was phoning it in by doing a 25-min session, but nope. Lots of great/difficult balances. Thanks Fiji!

tarastarbird
June 3, 2020
Comment:

Wonderful sequence! I always love what Fiji brings to the table. I feel grounded and clear after doing this practice.

tarastarbird
June 3, 2020
Comment:

Wonderful sequence! I always love what Fiji brings to the table. I feel grounded and clear after doing this practice.

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