How Does The Energy In Your Body Teach You About Your Chronic Anxiety?
If you are serious about letting go of your chronic anxiety, one important step is to look inward. Among the many aspects that you can tune into is the activity in your nervous system, or the energy in your body. In this video, David teaches you how you can tune into that feeling within you no matter what you're doing, and learn to turn down the intensity of the activity within you, which feels out-of-control and overwhelming to so many of us. To watch the rest of this video series, check out David's free Anxiety: A Learning Series. To go deeper into your relationship with your anxiety, go to David's Let Go of Anxiety and Fear 21-Day Program.
Comments
Thank you for this series. It is helping me a lot, and I don't feel so alone with anxiety.
I have watched a few of your videos. It is helping me a lot to figure it out. Thank you for reaching out!
This was a powerful technique to come down tomearth, i felt how my mind eased out and energy travelled to my feet, letting go of dreams, preoccupations, unconcious thoughts... thank you for your path David and sharing it
loved your comment of "it doesn't matter what you look like" , right as you said that, I felt myself melting.