Embrace Your Edge

Intermediate III
(265 Reviews)
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In this intermediate/advanced practice, Fiji invites you to embrace the presence, patience and courage required to practice on the boundaries of your comfort zone. The sequences lead you to places you may be challenged on a physical or psychological level and help you learn to soften tension to move toward growth.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Neck/Shoulders

Style

  • Vinyasa/Power Yoga
Jewels1
January 10, 2019
Comment:

Some poses very difficult if you are not flexible but an intermediate level

kmac1687
January 10, 2019
Comment:

I love how Tracy so thoughtfully worked up to the peak pose. Classes like this are perfect for helping me hone in on the more challenging poses in my practice to help me get over the "practice plateau" feeling I get from time to time. Thank you!

goddess50
January 10, 2019
Comment:

Fun challenge! Although there were a couple of postures I couldn't access, it was a great exercise in identifying and being with your edge. A great message! Thank you Fiji.

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