Also works on hips and back
General leg care
Buena clase, algunos ejercicios tener cuidado dependiendo de nivel de disconformidad en la espalda
Bueno para desarrollar propiocepción
General body - mid intensity - mover energia gral
Whole leg stretches - Includes exercises for the hips, hip Flexors and sciatic. Short and effective
Nice hip opener, and legs stretches (lots of downward dogs) and a bit of back. Great tips for plank
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