Elevate Day 9
This class can be done as a stand-alone class or as day 9 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a series of arm balances including flying pigeon, firefly, and crane, helping you learn how to move into each pose with lightness and ease through step-by-step progressions.
Comments
I can't seem to see the video for this class (only audio).
Fantastic! Brilliant class to challenge yourself with arm balances with excellent step by step instruction and guidance on how to get into the pose. I felt I really made a step further forward today with my practice, so thank you as always Fiji x
2020 was a big sucker for me. Lost my job, my sense of normalcy, moved, started a new relationship, went back into therapy, it was a year, you get it! The transition into 2021 has me feeling like I can get back on top of my life! This challenge is something I really look forward to each day, and it's helping me in this slow transition into new leadership here in the US. THANK YOU ALL!
I like how you slowly describe, piece by piece, the preparation for and position of each arm balance. Often one just gets a quick description and then one just learns by doing/watching, possibly creating a bad habit. This is the first time I have been able to hold something that actually resembles Firefly - and I feel like I will be able to recreate it later. :-)