Elevate Day 9

Fiji McAlpine
Instructor Fiji McAlpine
4.85185
Average: 4.9 (27 votes)
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Duration:
42
:
21

This class can be done as a stand-alone class or as day 9 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji guides you through a series of arm balances including flying pigeon, firefly, and crane, helping you learn how to move into each pose with lightness and ease through step-by-step progressions.

Equipment: None
Style: Vinyasa Yoga

Comments

kapkap 1 year ago

This class was so helpful in learning the different sensations between the various arm balances. I feel fine with crow and firefly but it is the first time that I got a taste of the teeter towards crane, and the pivot forwards in crow to eventually push my legs back. Thank you for a slower timing and more precise instructions!