Elevate Day 7
This class can be done as a stand-alone class or as day 7 in Fiji's 14-Day Yoga Challenge, Elevate. Fiji encourages you to take a break with this slow and rejuvinating class that begins with a slow vinyasa flow to warm your body up before moving into some deep restorative postures.
Comments
A sweet practice.
Thank you Fiji. Great restorative class after a wounderful first week of the challange. Usually I have a hard time with slow, restorative yoga classes, but this just slow enough.