Elevate Day 11
This class can be done as a stand-alone class or as day 11 in Fiji's 14-day yoga challenge, Elevate. In this class, Fiji encourages you to bring your full awareness to a variety of dynamic poses while emphasizing length, stability and alignment. She finishes with a lovely series of passive twists.
Comments
A feel good practice for the body and mind. Lots of twists that Fiji walks you through mindfully / learning more about the sensations and right way to do them.
I really liked this practice as a stand alone as well as part of Elevate.
Only three days to go and that worries me; I don't want it to end! What do I do next?
This challenged has helped me so much in building both strength and stamina and I want to continue moving forward.
Fiji's has designed these classes in such a way that you can only succeed.
thank you a thousand thousands
A perfectly balanced class! Thank you, Fiji for the wonderful practice.
Challenging yet sooo good