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In this intermediate flow, Fiji invites you to dig deep into your commitment and determination to show up in any way you can on your mat. The class offers different levels and variations in some key poses to allow for in-the-moment responses to the body's needs. This practice is intended to strengthen your ability stay committed to daily practice and to allow the practice to tune into and meet your needs one day at a time.
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Comments
Beautiful practice. I loved every second of it.
Just gorgeous. I woke up feeling stiff, slow and out of sorts - this practice was the exact tonic for me. Although the class was challenging in places, I felt as though Fiji was supporting me all the way through. Thank you so much for making these classes available, and to Fiji for all her hard work in being such an intuitive, amazing teacher. One last thing to add... My husband walked in at one point during the class and listened to Fiji's words about becoming an observer of ourselves. He exclaimed, "wow, how poetic!". I completely agree. This class really has so much to offer.
Just a perfect start to my morning.......thank you.
Amazing class, thank you Fiji. I love the slow, deeper holds and Fiji’s clear concise pose instructions. A true master.