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In this intermediate flow, Fiji invites you to dig deep into your commitment and determination to show up in any way you can on your mat. The class offers different levels and variations in some key poses to allow for in-the-moment responses to the body's needs. This practice is intended to strengthen your ability stay committed to daily practice and to allow the practice to tune into and meet your needs one day at a time.
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Comments
Thank you another beautiful class after a few days off of the mat I chose this practice. It was beautiful as I ended my monocycle and continue to honour my grandmothers transition into another realm leaving behind a legacy of love and compassion. I feel somewhat restored, light and quietly energetic. Thank you to all who made this video possible. Namaste.xx
Thank you Fiji for keep sharing your amazing classes.
It has been 9 years that I keep coming back to your flows and you are as always an outstanding teacher even remotely!
Thank you again for another great practice this morning.
wow! i feel great, this worked wonders for my lower back! thanks fiji!