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5986 Followers
Fiji helps you find the determination and commitment to show up on your mat however you find yourself on this day. This intermediate class offers several variations on some key poses, inviting you to listen to your body and give it the practice it needs right now!
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Comments
Slow and firm. Great stretches through the shoulders and hips. Thank you.
This class doesn't take any movement for granted. Repetition and slow deep holds make this a very satisfying class. Thanks, Fiji.
Challenging practice due to the long holds but so worthwhile. The clarity of Fiji's instruction is helpful throughout the practice and motivated me to hang in there. Much recommended.
Thank you for this beautiful practice. It is challenging, measured, and such a strong class. I plan to come back to this one often.