Daytime Restorative Flow
This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach with drifting sailboats and kayaks passing by, this class is a must! Note: You will need a bolster, a couple blankets and a block to do this class.
Comments
:)
That was lovely, thank you for sharing your practice. Namaste 🙏
I did some shoulder and neck poses with David and this restorative felt great after that. Thanks again.
The amount of blankets in my yoga basket keep on growing Tianne and I continue to use these often. I have a stubborn running injury that I am trying to heal and restorative keeps me feeling positive about my healing.