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Daytime Restorative Flow

Beginner I
(39 Reviews)

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This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach with drifting sailboats and kayaks passing by, this class is a must! Note: You will need a bolster, a couple blankets and a block to do this class.


  • Block
  • Bolster


  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Spine


  • Gentle Yoga
  • Restorative Yoga
December 17, 2023

That was lovely, thank you for sharing your practice. Namaste 🙏

MaryRose Metcalfe
August 9, 2020

I did some shoulder and neck poses with David and this restorative felt great after that. Thanks again.


The amount of blankets in my yoga basket keep on growing Tianne and I continue to use these often. I have a stubborn running injury that I am trying to heal and restorative keeps me feeling positive about my healing.

MaryRose Metcalfe
April 11, 2020

Thanks Tianne. I love how you suggest extra blankets in your restorative practice. It really adds a new lawyer of comfort for me and I will come back to this video and make use of my blankets more often.

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