Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Daytime Restorative Flow

Beginner I
(40 Reviews)
PREMIUM

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach with drifting sailboats and kayaks passing by, this class is a must! Note: You will need a bolster, a couple blankets and a block to do this class.

Equipment

  • Block
  • Bolster

Focus

  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Spine

Style

  • Gentle Yoga
  • Restorative Yoga
alstpierre
December 17, 2023
Comment:

That was lovely, thank you for sharing your practice. Namaste 🙏

MaryRose Metcalfe
August 9, 2020
Comment:

I did some shoulder and neck poses with David and this restorative felt great after that. Thanks again.

Comment:

The amount of blankets in my yoga basket keep on growing Tianne and I continue to use these often. I have a stubborn running injury that I am trying to heal and restorative keeps me feeling positive about my healing.

Loading... Click here if it takes longer.