Daytime Restorative Flow

Tianne Allan
Instructor Tianne Allan
3.727275
Average: 3.7 (44 votes)
If you're having issues with the player:
Duration:
39
:
10

This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach with drifting sailboats and kayaks passing by, this class is a must! Note: You will need a bolster, a couple blankets and a block to do this class.

Equipment: Block, Bolster
Style: Gentle Yoga, Restorative Yoga, Yoga for Anxiety Stress

Comments

I did some shoulder and neck poses with David and this restorative felt great after that. Thanks again.

MaryRose Metcalfe 3 months ago

The amount of blankets in my yoga basket keep on growing Tianne and I continue to use these often. I have a stubborn running injury that I am trying to heal and restorative keeps me feeling positive about my healing.

MaryRose Metcalfe 4 months ago

Thanks Tianne. I love how you suggest extra blankets in your restorative practice. It really adds a new lawyer of comfort for me and I will come back to this video and make use of my blankets more often.

MaryRose Metcalfe 6 months ago

Just what I needed this afternoon. I love the use of extra blankets where it may be necessary for each and every body.

I purchased a bolster recently and I totally get how useful it is. I also use a eye pillow when I’m on my back and really helps my mind relax. Your calming voice is a great asset to restorative yoga Tianne,

sng4ever 1 year ago

Each pose was nice however it is a "disconnected" practice and you need to pause the video or be ready with blankets, bolster, and a block before you begin. I would say these are little vinettes? Nice but disjointed. A relaxing and calming practice.

Druidcat497 2 years ago

I've never tried this before and I was a little stiff and achy when I started the class. Now my joints are relaxed and smooth and I feel as though I had the best night's sleep. Feeling wide awake and relaxed!

beth4jp 2 years ago

Healing from Adrenal Fatigue and this was wonderful. We need to rest and restore our bodies more like this everyday and unplug from our stressful world. Thank you for this.

beccawatson 4 years ago

I struggle with hyperalertness and have been told it can't be cured. However, this yoga and other restorative practices have really helped me. Thanks!

Kcaudad 5 years ago

This was basically 40 minutes of laying down with 416 posed throughout. It was not good for 'daytime' and I didn't benefit from this video.

christiankennedy 5 years ago

This was a wonderful reintroduction to restorative yoga. Tianne's voice was calming and her instruction was easy to follow. The perfect way to start my day. Looking forward to the restorative evening flow later this evening.