Daytime Restorative Flow

Beginner I
(38 Reviews)
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This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach with drifting sailboats and kayaks passing by, this class is a must! Note: You will need a bolster, a couple blankets and a block to do this class.


  • Block
  • Bolster


  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Spine


  • Gentle Yoga
  • Restorative Yoga
MaryRose Metcalfe
August 9, 2020

I did some shoulder and neck poses with David and this restorative felt great after that. Thanks again.


The amount of blankets in my yoga basket keep on growing Tianne and I continue to use these often. I have a stubborn running injury that I am trying to heal and restorative keeps me feeling positive about my healing.

MaryRose Metcalfe
April 11, 2020

Thanks Tianne. I love how you suggest extra blankets in your restorative practice. It really adds a new lawyer of comfort for me and I will come back to this video and make use of my blankets more often.

MaryRose Metcalfe
January 22, 2020

Just what I needed this afternoon. I love the use of extra blankets where it may be necessary for each and every body.

I purchased a bolster recently and I totally get how useful it is. I also use a eye pillow when I’m on my back and really helps my mind relax. Your calming voice is a great asset to restorative yoga Tianne,