Daytime Restorative Flow
This is such a beautiful, relaxing flow through a series of very gentle, calming restorative poses. Filmed on the beach with drifting sailboats and kayaks passing by, this class is a must! Note: You will need a bolster, a couple blankets and a block to do this class.
I did some shoulder and neck poses with David and this restorative felt great after that. Thanks again.
The amount of blankets in my yoga basket keep on growing Tianne and I continue to use these often. I have a stubborn running injury that I am trying to heal and restorative keeps me feeling positive about my healing.
Thanks Tianne. I love how you suggest extra blankets in your restorative practice. It really adds a new lawyer of comfort for me and I will come back to this video and make use of my blankets more often.
Just what I needed this afternoon. I love the use of extra blankets where it may be necessary for each and every body.
I purchased a bolster recently and I totally get how useful it is. I also use a eye pillow when I’m on my back and really helps my mind relax. Your calming voice is a great asset to restorative yoga Tianne,