Chakra Six Flow
This is class six in Fiji's 7-part series to heal the chakras. This power yoga class is a more gentle flow through a sun salutation and finishing with a lovely meditation for the third eye chakra, or ajna chakra. The color associated with this chakra is indigo and the element is light.
Comments
I have not done this class in ages!!! I forgot how cleansing and wonderfully beautiful it is. Especially during these times, I found this class to be calming. Thank you Fiji, for your knowledge of the chakras and sharing that with us!!! Lots of love!!
Great practice. Fiji is a great teacher!!!!
Wonderful sequence Fiji. Love shifting the perspective inwards through a sequence with eyes closed. I will do this more often
Practising the Suyra Namaskar with eyes closed was incredible. I actually don't have adequate words to convey how wonderful it is (and challenging!). Thank you. Namaste from Ireland.