Chakra Six Flow
This is class six in Fiji's 7-part series to heal the chakras. This power yoga class is a more gentle flow through a sun salutation and finishing with a lovely meditation for the third eye chakra, or ajna chakra. The color associated with this chakra is indigo and the element is light.
Comments
Today was one of those "I am so exhausted, can I really even practice" days and decided on this video because it was shorter. Not disappointed! Really gentle, soothing class. Focusing on an object, in my case a favorite shell from the beach, helped me clear my mind. I do think it is mislabeled though -- this is not power yoga, more a moving meditation.
Beautiful enlightening practice. Om, shanti, shanti, shanti. Namaste.
What a wonderful class. This series is a beautiful progression through the chakras and just as my daughter bought me Western Body, Eastern Mind so very synchronous.
Thank you
Fiji u are such a legend... I absolutely don't know how but .... magical