Chakra Seven Flow
For the last of Fiji's 7-part series taking you through a healing journey of the chakras, Fiji helps align your crown chakra, or Sahasrara chakra. Her chosen sequencing and cueing feel just right and she completed the class with a meditation that brings your 7-day experience together into one, a unified energy system that is always within you.
Comments
Thank you ever so much, Fiji! It makes sense now, my meditation, I mean. This last class is the most challenging one because it requires a work of mind , which is at times significantly harder than difficult poses. This last class taught me that I need to go back and start the chakra circle again, with a more learned understanding of how to approach my body.
Thank you so much, Fiji, a wonderful combination of physical and spiritual practice, that I know I will keep coming back to.
Hi Fiji,
I am loving your classes! I love your pacing and cues that help me tune into my body more deeply. I also chuckle at some new pretzel position I find myself in during your classes--and to which I laugh with my partner later about: "Fiji's not messing around!" Your classes have helped re-inspire my daily yoga practice after stepping away for a year to nurse a shoulder injury. Thank you!
For this class, I am confused by some of the references to chakra front and back attachment points. I think you attached the 2nd chakra to the tailbone, which I thought was the domain of the first. The third chakra usually is referenced as the solar plexus I think you mention that it's below the navel, which I thought was 2nd chakra? Perhaps you are using a different mapping source and if so, I am curious about that.
Thanks!
That was such a wonderful journey and I will be returning to it.
I really do feel balanced.
Thank you