Yoga4Strength: Building Capacity
Adding strength training to your yoga is a great way to build up strength and capacity. In this unconventional yoga class, we’ll be weaving strength work throughout our practice. Try this class to learn more about strength and mobility work! Note: You will need one pair of medium to heavy weights.
This can either be done as a stand-alone class or as Day 2 of the Yoga4Strength series.
Key Pose(s) include:
- Squats
- Lunges
- Row
- Push Ups
Comments
Really love these strength plus yoga classes!