Build Energy, Open Your Body

Intermediate II
(273 Reviews)
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This big energetic flow helps you build the connection between breath and movement. Tracey leads you through a strong standing series, in which she guides you to connect your front and back body to the midline.

Equipment

  • None

Focus

  • Vigorous/Energy
  • Strength
  • Balance
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
LindaMBaldwin
July 19, 2019
Comment:

I will return to this class again and again. Perfect way to start the day! Opens up my flow and energizes the body.

kaigh_guy
March 30, 2019
Comment:

I fee relaxed and energized at the same time. Now I am about to meditate and then I will be prepared the challenges of this day.

Erikamar
March 27, 2019
Comment:

Just want I needed!! Loved it. It's perfect for a busy morning.

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