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This big energetic flow helps you build the connection between breath and movement. Tracey leads you through a strong standing series, in which she guides you to connect your front and back body to the midline.
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Comments
I will return to this class again and again. Perfect way to start the day! Opens up my flow and energizes the body.
Love this quick, energetic yoga to start my morning.
I fee relaxed and energized at the same time. Now I am about to meditate and then I will be prepared the challenges of this day.
Just want I needed!! Loved it. It's perfect for a busy morning.