ilagillenwater

Great for short practice. Nice stretches including IT band. Gets some level of ❤️ pumping.

Fast moving, gets u warm and into deep poses quickly

Good shoulder strengthening and stretching. Good balancing. Includes eagle

45 minutes. Unusual moves. Good energy. great for hips and IT band.

Starts slow but has Some new moves. Like it.

Good power class, only did first 20 and breathing hard.

Great stretching for lower body

Heavy leg work. Good to strengthen. Do it when u have the time.

Multiple sun salutations good to warm body. Good core, all body....do it!

Full headstand, not too much cardio. Good class

Great advanced class. Includes headstand. Only one move cant do yet. Good when feeling the need to push and grow. Go for It!

Hard and challenging. Do it until it's easy.

Nice and bit different flow. Like it!

Great quickie to warm you up and stretch you out.

Hips and shoulders

Good short program multiple headstands.
Careful to be very warmed up. Pulled back muscles.

hits multiple areas. builds leg strength

Great for hips. Feels good

Nice practice good hip opener with some balances good for the morning

Good hip opener. No shavasana included. Mostly lower body work

Nice flow and challenging. Only got 20 minutes through and had to stop. Do the rest!

Different type of practice, good for core strengthening. Felt really good afterwards.

Works the quads. Lots of twists

Strengthen wrists. Good side body stretch.

Great for balance, quad stretch different positions then I'm used to. Nice practice

Short and sweet. A couple of positions I could not do but easily changed up.

Perfect class. Do it. Not too much of anyone area.

Great energy power yoga in 30 minutes

Start at 12 minutes to avoid pre talk. One hour great practice.

New poses. Refreshing when u have the time

Have not tried. Sounds good.

New stuff and a headstand. Do it!

Good and basic

Feels great. Make it happen.

Nice morning flow. Not super challenging but get the juices flowing

Nice mixture. Feeling great afterwards. Do it!

Nice practice when you have the time. Core, legs a good stretching. Do it!!!

Love love love this one. Good hamstring stretch and effort needed.

Love love love this one. Good hamstring stretch and effort needed.

Good practice for overall body. Different approach.

Good practice for overall body. Different approach.