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Fiji explores variations on four bird-related yoga poses - crow, or crane pose (bakasana), eagle pose (garudasana) and pigeon pose (eka pada rajakapotasana), finishing with flying pigeon pose. She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes.
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Comments
I also have a hard time holding crow pose for then a second or maybe two (my younger self could do it with ease). This is encouraging and I'm hoping I'll eventually be able to do it with ease. Good strengthening flow and instruction. Thank you for a thoughtful class.
This class re-energized me and gives me hope that I may eventually be able to do a full crow and more. I really wasn't sure that that was something my body would ever be capable of before. I feel so open and strong. Thank you Fiji.
Thanks Fiji for a great build of bird postures. I can feel my arms strengthening just after doing it once.
Perfect!!!