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Fiji explores variations on four bird-related yoga poses - crow, or crane pose (bakasana), eagle pose (garudasana) and pigeon pose (eka pada rajakapotasana), finishing with flying pigeon pose. She warms your body with an energizing flow, building strength and focus before flying like a bird, then sinking into deep stretches and a wonderful savasana. Music provided by Yogitunes.
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Comments
Don't let the shorter length of this class fool you. It is tough and thorough and packs in all the love and intensity you would expect from Fiji! Great for the hips, shoulders, arms, and especially the core. These three bird poses combined with standing balances are challenging, but leave you feeling open and exhilarated!
What a great class. I felt challenged and yet completely relaxed by savasana. Thank you Fiji!
Thank you for this beautiful class, Fiji, I really enjoyed it. The intensity of the poses, your clear guidance, the theme about flying and your focus on breath and our inner selves... I always love coming back to your classes.
I'd also be greatful for a class in this style but perhaps an hour long :)
This practice is TOUGH and awesome at the same time. I was able to get into crow pose and stay for the longest I've ever been able to stay thanks to Fiji's instruction. I enjoyed the three peak poses and the format of the class. I also think this is a great core blaster. Namaste.