Big Bear Hugs
Satisfy your inner growl with balances, twists, hip openers, and work towards eagle leg side crow in this intermediate vinyasa flow practice with Crista. Hug it out and let it all in.
This can either be done as a stand-alone class or as Day 6 of Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge.
Big Bear Hugs Playlist (to be played with the class)
Click on the playlist below and press play when the class begin
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
The bird accompaniment was fabulous!
And the class was wonderful.
thanks x 1000!
That's a lot of hugs to give and get. Crista classes are fun and challenging. Love them.
Crista,
Fabulous, Wow and How Fun was That!!! Great sequencing, a cue at just the right moment and an appreciative full cycle of breath to right myself before the next movements. :)
The chanting was a beautiful close. Many thanks.
A fun practice with various balances and twists. Love how Crista makes me smile even when doing push ups!!!!