A Beginner Restful Practice

Helen Camisa
Instructor Helen Camisa
Average: 4.2 (16 votes)
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In this class, Helen leads you through a calming and centering meditation for body connection followed by a deep savasana. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: Meditation for Body Connection and Finding Your Savasana.

Equipment: Block, Bolster, Blankets
Style: Gentle Yoga, Guided Meditation, Hatha Yoga, Plus Size Yoga