A Beginner Restful Practice

Beginner I
(17 Reviews)
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In this class, Helen leads you through a calming and centering meditation for body connection followed by a deep savasana. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: Meditation for Body Connection and Finding Your Savasana.

Equipment

  • Block
  • Bolster
  • Blankets

Focus

  • Stress/Anxiety
  • Sleep/Relaxation

Style

  • Gentle Yoga
  • Guided Meditation
  • Hatha Yoga
  • Plus Size Yoga
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