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Create a Free AccountA Beginner Restful Practice
Beginner I
In this class, Helen leads you through a calming and centering meditation for body connection followed by a deep savasana. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: Meditation for Body Connection and Finding Your Savasana.
Equipment:
- Block
- Bolster
- Blankets
Style:
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