Members Only

This video is only available to members.

Create a Free Account

A Beginner Restful Practice

Beginner I

In this class, Helen leads you through a calming and centering meditation for body connection followed by a deep savasana. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: Meditation for Body Connection and Finding Your Savasana.

  • Block
  • Bolster
  • Blankets


Existing Comments