A Beginner Restful Practice

Beginner I
(17 Reviews)
Access this free class

In this class, Helen leads you through a calming and centering meditation for body connection followed by a deep savasana. You will see that this class is the combination of a few of Helen's shorter classes from her Absolute Beginner Series including: Meditation for Body Connection and Finding Your Savasana.


  • Block
  • Bolster
  • Blankets


  • Stress/Anxiety
  • Sleep/Relaxation


  • Gentle Yoga
  • Guided Meditation
  • Hatha Yoga
  • Plus Size Yoga
No comments to show here yet. You could be the first one!