Beginner-Friendly Flow Livestream Recording

Beginner II
(3 Reviews)
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This simple flow with Josh integrates basic yoga principles such as alignment, breathing, and core engagement. We will go through poses slowly and then put them together in a strong simple sequence.

This livestream is Day 15 of The 2023 Beginner Yoga Journey. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Key Pose(s) include: 

  • Half Moon 

Equipment

  • Block

Focus

  • Balance
  • Strength
  • Whole Body

Style

  • Vinyasa/Power Yoga
Eleanor Heaphy
March 21, 2023
Comment:

Good class!! Is there a way for Josh to record this so we can see him only on the screen?? Thanks!!

lbiehl
February 7, 2023
Comment:

enjoyed this class. Watched the recording. Just the right amount of Challenge balanced with a relamed pace and good instructor