Beginner-Friendly Flow Livestream Recording
This simple flow with Josh integrates basic yoga principles such as alignment, breathing, and core engagement. We will go through poses slowly and then put them together in a strong simple sequence.
This livestream is Day 15 of The 2023 Beginner Yoga Journey. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.
Key Pose(s) include:
- Half Moon
Good class!! Is there a way for Josh to record this so we can see him only on the screen?? Thanks!!
Another amazing class from Josh. Thank you!
enjoyed this class. Watched the recording. Just the right amount of Challenge balanced with a relamed pace and good instructor