Beginner-Friendly Flow Livestream Recording

Beginner II
(4 Reviews)
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This simple flow with Josh integrates basic yoga principles such as alignment, breathing, and core engagement. We will go through poses slowly and then put them together in a strong simple sequence.

This livestream is Day 15 of The 2023 Beginner Yoga Journey. Looking for more of a challenge? Check out the 14-Day Intermediate Challenge here.

Key Pose(s) include: 

  • Half Moon 


  • Block


  • Balance
  • Strength
  • Whole Body


  • Vinyasa/Power Yoga
April 14, 2023

The class itself is just fantastic. Two things to note: this pose that Josh is doing in the “cover photo” is NOT representative of what we actually do in this practice (whew!), and his verbal instructions are completely sufficient to participate in the class. Good thing, because the zoom video is simply dreadful with all those others on-screen, and you (or at least I) cannot see what Josh is doing.

Comment Replies

Eleanor Heaphy
March 21, 2023

Good class!! Is there a way for Josh to record this so we can see him only on the screen?? Thanks!!

February 7, 2023

enjoyed this class. Watched the recording. Just the right amount of Challenge balanced with a relamed pace and good instructor