Beginner Basics in Flow
In this class, Fiji takes you through a slow, deliberate flow practice that emphasizes the fundamentals in proper alignment. It is an intelligently guided vinyasa class that will renew your sense of connection to precise body positioning, while building the energy of a fun, vigorous power flow yoga class.
Comments
I lover her classes, they are challenging but at the same time I feel like its a reach I can attain. Like the other reviewers said, it is tough to get past the 45 min mark....but I know I will after a few attempts (weeks) and I enjoy that push.
Thanks
This is a beginner's class as far as instructions go. Great tips and cues. However, I have been doing yoga regularly for about 3 1/2 months and I found this class way more challenging than a beginner's class. This is mainly because Fiji holds the poses a long time and I do not have the strength yet to hold them that long. I have been able to do other intermediate classes without as much struggle as I did with this class. Today, I wanted a long easy class...I quit at about 40 min.
Agree with other comments - awesome explanations but quite challenging for a beginner. I made it to 40 mins. I will keep trying!
The explanation of each movement is great for beginners but the physical challenge seems more apprpriate for intermediate levels. I will return to this video every so often for a reminder on alignment and movement.