Bedtime Vinyasa Yoga
If you sometimes struggle with sleep and feel like the best thing you can do is a yoga class that helps you release excess energy and tension, Tracey's here to help. She slows the pace a bit, compared to other classes, and helps you prepare for bedtime with an intermediate flow, followed by a series of restorative poses that lead you seamlessly into savasana.
Comments
Pretty straightforward flow
This class was a but more energetic than I'm used to for a bedtime session, but loved the practice regardless!
Good short flow. I felt a nice buzz/vibe afterwards, but not sure I’m feeling like this is a pre-bedtime routine.
Love this class!