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Learn how to cultivate awareness of masculine and feminine energies in this class focused on single leg balancing poses. In this intermediate/advanced flow, Ron shows you how to find equilibrium between opposing forces and hug to your midline to find strength, stability and groundedness.
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Comments
Fun class. Love the figure 8 hip moves and the hissing exhales. This class allowed me to practice yoga with a broken pinky. Thank you.
What a fun class! But the hissing didn't go over so well with our cats. :-)
Love Ron... He is so descriptive that don't have to watch what he is doing!!! Love the balances. Great class. thanks....
This class is fantastic!
A question: why does the written description say we need a bolster? We didn't need one for this class at all. All we needed was the strap.