Working on foot balances can be tough enough. When you combine it with backbends you get a tough class that leaves you feeling amazing. Add to that Fiji's beautiful style and natural skill, and you have yourself a yoga class you'll want to do again and again, especially since it's all packed into 22 minutes!
This is a short practice but I found it pretty challenging. Good class to wake you up in the morning.
I really like the way the flow moves into dancer, it felt very smooth. For me I feel I needed a bit more warming before the first strong cobra, so will warm up before I practice this next time. Many thanks
This class brought me to the moment, energized and calmed me at the same time.
Thank you Fiji, and DYWM, for sharing this beautiful class.
I loved it, to do it again, for sure.
Many thanks for sharing