Balancing Backbends

Intermediate II
(78 Reviews)
Access this free class

Working on foot balances can be tough enough. When you combine it with backbends you get a tough class that leaves you feeling amazing. Add to that Fiji's beautiful style and natural skill, and you have yourself a yoga class you'll want to do again and again, especially since it's all packed into 22 minutes!

Equipment

  • None

Focus

  • Vigorous/Energy
  • Spine
  • Flexibility
  • Balance
  • Backbends
  • Morning

Intensity

  • Vigorous Yoga

Style

  • Vinyasa/Power Yoga
pgeorghiou
February 28, 2017
Comment:

Thank you for another wonderful class Fiji. You really help me find peace and light on the darkest of days.

Yogi4812
November 11, 2016
Comment:

Short, powerful series of balance and strength building!
Thanks!!!

rac31533
August 1, 2016
Comment:

This is a short practice but I found it pretty challenging. Good class to wake you up in the morning.

pammyjohn
May 18, 2016
Comment:

I really like the way the flow moves into dancer, it felt very smooth. For me I feel I needed a bit more warming before the first strong cobra, so will warm up before I practice this next time. Many thanks

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