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Balance It Out!

Intermediate III

Balances galore! Join Araba in this strong, energy-inducing Hatha sequence that increases the concentration.

Need to take it down a notch? Explore the 2023 Beginner Yoga Journey here.

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Comments

Existing Comments

donnastein
donnastein
February 1, 2023
Comment:

I do standing splits each morning as part of my brief wake up yoga. I often take hold of my ankle with both hands and I'm lucky if I can balance for 2 - 3 seconds. Today, with your gentle encouragement, I felt strong and steady as I balanced while holding by ankle in the splits. I don't know how long I stayed there but it felt great! Thank you, Araba.

tinatali
tinatali
February 1, 2023
Comment:

When I first saw the title I thought, "I can't do this" I surprised myself. What a calming voice encouraging me along. Thank you!

debleser
debleser
January 29, 2023
Comment:

Very useful descriptions. I usually get frustrated with the pauses in between but these were very helpful.

SABurgess
SABurgess
January 26, 2023
Comment:

Found this class a challenge - but one I will return to for sure.

erkly
erkly
January 21, 2023
Comment:

This is exactly what I need.

My left side was making fun of right side the whole class, though.

dearlove
dearlove
January 20, 2023
Comment:

I loved this class! I felt amazing afterwards. So energised and focused. Your voice is so soothing and it helped me stay calm within the postures and retain my balance.

Frederike
Frederike
January 19, 2023
Comment:

Wonderful class! Thank you, Araba. I love your positive and warm energy. Looking forward for more classes from you!

AllisonUrsula
AllisonUrsula
January 17, 2023
Fivestar Rating:
5
Comment:

A wonderful short practice, challenging but also calming. Araba has a beautiful energy and presence. Thank you!

Lallymaggoo
Lallymaggoo
January 16, 2023
Fivestar Rating:
5
Comment:

Thank you Araba. Exactly what I needed this morning.
I love your energy and it was such a welcome surprise hearing a British voice. Made me a little bit homesick, but in a good way :)

srossen
srossen
January 16, 2023
Comment:

this is great. love the balance and standing pose. would enjoy more like this

Ruthks
Ruthks
January 16, 2023
Comment:

Thank you Araba, I love your approach - so gentle and soothing (but still challenging!)

janetdurfee
janetdurfee
January 15, 2023
Comment:

A calm balancing practice. Gentle yet challenging too.
Enjoyable.

nadonado
nadonado
January 14, 2023
Comment:

This is exactly what I needed today after a long day of skiing. The holding of the balance is so impactful and requires so much concentration. I don't know how many times I wobbled and fall out. I need to work on this. Thank you.

happy.family
happy.family
January 13, 2023
Comment:

Great short practice! Thank you Araba, was nice meeting you :)!

LizzieLiz
LizzieLiz
January 13, 2023
Fivestar Rating:
5
Comment:

Fun and at the same time very calming. Thank you Araba!

esperidiao
esperidiao
January 13, 2023
Comment:

Thank you Araba! Balance is so important and it is one that I have to put my attention on. Practice, practice...

birdross
birdross
January 12, 2023
Comment:

Thanks Araba for helping us find stillness. Such a challenge! Thank you!

crbradf
crbradf
January 12, 2023
Comment:

Thanks Araba, "Balance" will be my theme for the day. Off to a great start. xo

jmitton
jmitton
January 12, 2023
Fivestar Rating:
5
Comment:

A challenging practices; long holds on balance poses. Really delightful!