Balance It Out!

I do standing splits each morning as part of my brief wake up yoga. I often take hold of my ankle with both hands and I'm lucky if I can balance for 2 - 3 seconds. Today, with your gentle encouragement, I felt strong and steady as I balanced while holding by ankle in the splits. I don't know how long I stayed there but it felt great! Thank you, Araba.

When I first saw the title I thought, "I can't do this" I surprised myself. What a calming voice encouraging me along. Thank you!

Very useful descriptions. I usually get frustrated with the pauses in between but these were very helpful.

I always find balancing classes very humbling - loved this!

Found this class a challenge - but one I will return to for sure.

This is exactly what I need.

My left side was making fun of right side the whole class, though.

I loved this class! I felt amazing afterwards. So energised and focused. Your voice is so soothing and it helped me stay calm within the postures and retain my balance.

Keeping it real :)

Wonderful class! Thank you, Araba. I love your positive and warm energy. Looking forward for more classes from you!

This is a fun class, thank you.

A wonderful short practice, challenging but also calming. Araba has a beautiful energy and presence. Thank you!

Thank you Araba. Exactly what I needed this morning.
I love your energy and it was such a welcome surprise hearing a British voice. Made me a little bit homesick, but in a good way :)

this is great. love the balance and standing pose. would enjoy more like this

Thank you Araba, I love your approach - so gentle and soothing (but still challenging!)

A calm balancing practice. Gentle yet challenging too.
Enjoyable.

This is exactly what I needed today after a long day of skiing. The holding of the balance is so impactful and requires so much concentration. I don't know how many times I wobbled and fall out. I need to work on this. Thank you.

Great short practice! Thank you Araba, was nice meeting you :)!

Thankyou..i found more balance,its a miracle!

Fun and at the same time very calming. Thank you Araba!

Thank you Araba! Balance is so important and it is one that I have to put my attention on. Practice, practice...

Thanks Araba for helping us find stillness. Such a challenge! Thank you!

Thanks Araba, "Balance" will be my theme for the day. Off to a great start. xo

A challenging practices; long holds on balance poses. Really delightful!