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3518 Followers
Join Tracey and settle into the cadence, the pace and rediscover the warrior within. Through warrior poses, gentle twists, and integrated movement you will unleash your power, your strength, and your fearlessness. You’ve got this!
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Comments
I have been a frequent visitor to the free DYWM classes for years, Tracy is my absolute favorite teacher and wanting to do this class was what finally tipped me over the edge. Now a proud subscriber and OH YESSS this alone was worth it. These last couple of months I haven't done as much yoga as I would normally want (and need) but this hour really made my body come ALIVE again. Pure bliss. Thank you <3
thank you for acknowledging how difficult it's been. especially this past week ive been so tired of it all, by far the most difficult time for me during this pandemic. what you said in the beginning of the practice and during really spoke to me. i wonder how much wisdom i need to build to have enough equanimity and resilience because sometimes there simply seem to be no limits to what we must endure. its also the loneliness that amplifies everything tenfold. thank God (what ever that may mean) for the creators out there who share their wisdom with the world. and thank God for YOGA.
This is a wonderful, creative practice with a perfect flow. Love it!!! I have been practicing with Tracey for years and this is one of my favourites. Offer it Up is a favourite as well. Thank you so much!
3/14/21. Contemplatively paced class, with gradual, deep openings. Lots of release in the shoulders and inner legs; some longer holds, and deep twists. With Tracey's classes I always feel encouraged to stay within my body and to honor its limitations and abilities, and to modify as needed. Thank you!