Balance and Motion
When we have established strong foundations we can navigate the twists and turns that come our way with ease and grace. This flow builds from the foundations creates to move in and out of balancing sequences with confidence.
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Get Full Access NowWhen we have established strong foundations we can navigate the twists and turns that come our way with ease and grace. This flow builds from the foundations creates to move in and out of balancing sequences with confidence.
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Comments
Love this vinyasa sequence. I'll be doing this again!
Sweet + tasty flow. Perfect midday pick-me-up!
This flow is a beautiful dance!
Gentle yet strong.
That was a great flow and for the first time had the confidence to hold crow for one full breath - namaste!