Backbody Awareness

Beginner II
(31 Reviews)
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During yoga, people are often more aware and active in the front of their bodies than the back of their bodies. This hatha class with Josh will have an emphasis on bringing more life and sensation to the back half of your body, inviting more space and sensation into your yoga experience.

This can either be done as a stand-alone class or as Day 12 of Total Body Flexibility And Health 14-Day Yoga Challenge For Men.

Backbody Awareness Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.


  • Block


  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Hatha Yoga
March 16, 2021

Thank you Josh, this was a lovely way to start the day...minus the cat jumping all over me.

March 13, 2021

I discovered Josh via his Glute blast class yesterday, and loved it so much that today after a long bike ride I decided to search for more of his classes because I felt that his gentle pace and soothing voice would be perfect for an evening practice. This was perfect, I hold a lot of tension in my back so this felt really good. I struggle to slow down at times, and this class helped. Thank you Josh!

February 1, 2021

My first Josh class and won’t be my last. I’m more of a Rachel, Tracey, Fiji kinda yogi but wanted something more soothing today. This was perfect, Nice pace, excellent instruction and smooth flow. Thanks!