Ashtanga Yoga Half Primary Series
For those who have never done ashtanga yoga or have only done Jeff's series of three beginner ashtanga yoga videos, this class is very challenging. It moves at a quick pace, flows through many advanced yoga poses and is meant for students who have previously practiced the half or full ashtanga yoga primary series. For those who have, this class, skillfully lead by Jeff Lichty, will help you move through the sequence without needing to remember what comes next.
Comments
I really appreciate the clear direction and modifications provided in this class, which made it challenging but accessible for intermediate practitioners. I thought a 75 minute class might feel really long, but this one totally flew by! I will definitely be coming back again :)
Did the beginner classes first with Jeff then recently decided to give this advanced class a try. First full Ashtanga class, it was
challenging even with my many years of yoga experience. Totally loved this style of teaching and practice( even though I had to modify some of the asanas). Felt great to try something new! Please bring more classes to the website.
Amazing teaching, paste and explaining
very challenging, just beautiful!
more of Jeff please :)
what an amazing practice, challenging and yet not compromising on breath and posture, more of these, please!