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Ashtanga Yoga Half Primary Series
204 Followers
For those who have never done ashtanga yoga or have only done Jeff's series of three beginner ashtanga yoga videos, this class is very challenging. It moves at a quick pace, flows through many advanced yoga poses and is meant for students who have previously practiced the half or full ashtanga yoga primary series. For those who have, this class, skillfully lead by Jeff Lichty, will help you move through the sequence without needing to remember what comes next.
Comments
So, a while ago, on one of Jeff's other videos I asked how soon I could progress to more advanced Ashtanga classes, and David politely informed me that it's better to go to a studio and have proper instruction. I was impatient {bad, I know} and too eager to develop, so instead I completed 500hrs of a YTT in Ashtanga, and after doing this class for the first time, I must say, I found it extremely enjoyable and actually quite easy. Even in Marichyasana D. I love Jeff's instruction, I tried another half series video with a different instructor and it wasn't nearly as soothing nor as clear as Jeff's. Still really brilliant, I really love the vibes he perpetuates when instructing. Although I have to ask, normally would you not finish off with another vinyasa and the closing mantra? Not a criticism, sincerely curious. Also I have some alignment questions, is there anyone/anywhere I can ask?
Wonderful program, thank you for making available. I've struggled to stick with a practice for years now. Both Jeff and Jenni's ashtanga videos (tho different :) are so helpful, many good points. Never ceases to amaze me the subtleties to learn, and Jeff is very clear and encouraging for those of us who are a bit slow to progress, heh. I look forward to the options on this site several times a week, and my husband has started joining sessions as well. Thank you so much!
I have a severe brain injury and had to stop going to my yoga studio because I couldn't follow the directions and would get very frustrated and cry often after class. I looked a lot online and found your class and just did it for the first time: love it. Your voice is soothing and your directions are clear and the pace is perfect. Thanks so much and I'll be continuing regularly with your class.
I'm so pleased this is on here! I haven't done Ashtanga in a while, I generally do the fantastic power/vinyasa classes on this site, but this reminded me how much I enjoy the Half Primary Series. The perfect teaching helped, what a wonderfully calming voice. I'll be making a point of doing this class once or twice a week from now on. Thank you!