Ashtanga Yoga: Fundamental Asanas
This is the 3rd in Jeff's 3-part series on ashtanga yoga for beginners. In this class, he takes you through a quicker version of surya namaskar a and b (sun salutations a and b), then through a sequence that teaches you the fundamental asanas (poses) in ashtanga yoga. Jeff's pacing and clear instruction allows this class to be accessible to anyone, regardless of your experience or level of practice.
Comments
My first try out with DoYogaWithMe and it was AWESOME! Great class!!!!
Awesome practice!! Thank you Jeff
I like the routine of these practices and Jeff is a thorough teacher. Ashtanga is mehodical and tough for beginners however it is rewarding. Jeff is a great teacher!
Great practice! Ashtanga is my fav as it takes me back to the beginning of my yoga journey. Thank you! Would you happen to have a longer ashtanga flow?