Ashtanga Yoga: Fundamental Asanas
This is the 3rd in Jeff's 3-part series on ashtanga yoga for beginners. In this class, he takes you through a quicker version of surya namaskar a and b (sun salutations a and b), then through a sequence that teaches you the fundamental asanas (poses) in ashtanga yoga. Jeff's pacing and clear instruction allows this class to be accessible to anyone, regardless of your experience or level of practice.
Comments
This is not a beginner's class! Full Lotus? Seriously? Thought this guy was a show off, and did not explain postures well at all. No modifications. Turned it off after the lotus thing.
Thank you so much Jeff! It was great, loved it!
Wonderful flow, thank you for sharing.
This is such a lovely video, so humbly presented. Thank you Jeff for this peaceful flow.