Arm Balance Power Flow
This 20-minute power yoga class from Fiji McAlpine challenges your strength and focus with arm balances, and your endurance with a strong vinyasa flow. If you're looking for an intense workout, but don't have time for a full-length class, this is the video for you. Have fun!
Comments
I was looking for a short practice that enabled me to build some heat and work on upper body strength. This class was perfect! Thanks again, Fiji!
besides having the coolest name i have ever seen, your classes are balanced and captivating. Thank you so much Fiji!!!
It's nice to have a quick video that gets your heart rate up and challenges you even when you are strapped for time!
I love this flow. It pushes me and opens my tight upper body, all at the same time. Thanks for the encouragement Fiji!