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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.
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Comments
I can't believe how stretched out my left piriformis, hamstrings and lower back have gotten. The best thing is I can hardly remember how much pain I had in my left sciatica for five years. Thank you David, I am truly amazed !
... and I've said that before about your classes, David. I've been a bit careful lately because of old injury playing up, and this class is excellent for awareness of lengthening with stability without provoking that old pain. Ah, lovely. Its like relearning how to do it properly rather than slipping into old habits which might be not quite right. Good on yer.
I really enjoy all of David's classes. They are instrumental in keeping my body and soul well. Thank you, David, for guiding me on this journey of pain relief, flexibility, awareness and peace. Amazing!
I went for a run and then did this class. It is perfect to stretch the mussels and relax the body after a physical effort. Thanks David :)