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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.
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Comments
I'm recovering from a long illness and slowly returning to longer yoga practice: this class is perfect! Clear and precise instructions, long holds, great sequence working on the whole body. Thank you David!
Hello David,
When a friend recommended this website to me, more than a year ago, I was going through chimiothérapie. Your website and your yoga videos allowed me to maintain contact with my aching body. I want to thank you deeply for what you and your colleagues offer us, openly and freely. Today I tried your class for the first time, it was wonderful. Thank you for it all. Best holiday wishes to you and your team.
Mariana
Thanksgiving morning... many people arriving soon.. So needed this reconnect to my body, my energy and my spirit so I can have the available to others today. Thank you for yet another great class.
I popped on David's video this morning before work after a friend recommended this site. It was better than any yoga class I've taken in person in a long time. I subscribed to show my support. I will be back - hopefully daily!