Active Hips and Hands
This is a fun dynamic practice that targets active hip openers and hand-balances. A focus on the foundations of the hips and the hands will help you build up some more complex poses.
Key Pose(s) include:
- Flying Pigeon
- Eka Pada Galavasana
Comments
6 stars out of 5. I felt great at the end of this practice.
Love this class!
another wonderful class from Fiji. Thank you
Wonderful practice for my body needs. Hips, balance, grounding. Always amazed how poses you believe you know can be explored with even more awareness and feeling. The way you break things down to an inch of movement makes all the difference Fiji. It's like an ongoing journey.
Thank you for giving us the cues necessary to understand ourself better. Chris