Active Hips and Hands
This is a fun dynamic practice that targets active hip openers and hand-balances. A focus on the foundations of the hips and the hands will help you build up some more complex poses.
Key Pose(s) include:
- Flying Pigeon
- Eka Pada Galavasana
Comments
No flying pigeon today, but I enjoyed the challenge! Some poses I hadn't tried before, that's cool too. thanks!
Wonderful practice! Thank you ♥️
Great practice
🙏🏽
Thank you Fiji for bring this joy to my day!
I love the clear, concise instruction that you give and the stretches felt so good. Yes, I had to modify some of the positions and that is fine. I enjoyed your closing words of wisdom.