Active Hips and Hands
This is a fun dynamic practice that targets active hip openers and hand-balances. A focus on the foundations of the hips and the hands will help you build up some more complex poses.
Key Pose(s) include:
- Flying Pigeon
- Eka Pada Galavasana
Comments
I look forward to Fiji's new classes that this delivers. There are some fun and challenging poses that Fiji delivers with patience and easy to follow directions. Thank you
Amazing practice. Challenging but grounded. Fiji's cueing is efficient and clear. Her words are a lift to focus on the poses mindfully. Thank you!
This is a wonderful class with just the right amount of challenge to give a real sense of accomplishment and balance. I really appreciate Fiji's gentle wisdom at the end about looking inward.