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See PlansActivated Asana Series: Shoulders
Intermediate II
This class is Day 2 of the Activated Asana Series and helps us to activate the shoulders and upper body to have stronger and more stable foundations in arm balances.
Equipment:
- Block
Style:
Comments
Existing Comments
Wow. Beautifully tough class. Much needed for my weak and tight shoulders. Thank you.
I often alternate yoga with cardio and strength exercises but this practice puts all three together in such a great way!
Child's pose with eagle arms is great. Thank you.
So blessed I have found you. Namaste.
Yep, definitely feeling my shoulder and arms! Great practice!
Loved this class!
My legs are still sore from yesterday but I still managed to modify my way through the arms. Oh, it feels so good.
This practice dropped just in time! My shoulders and neck were out of joint, just not feeling right. It's amazing how much better they feel after this practice. Thank you, Fiji!
Ooh what a wonderful class! Such a good release for the shoulders and so strengthening at the same time. I could reall feel it building on the legs class from the previous day, too. Can't wait for the core class, absolutely loving this series so far!
The Chaturanga pose instruction was amazing. Thank you Fiji!
Woman. This was amazing! I followed a bit of the live IG chat with Andrea, and yes, the chaturanga queen has changed her practice, but the intentionality with which we made those 3-4 chaturangas was, as they say these days, everything. My upper body's super weak and it's difficult to stay mindful and not cheat my way through a lot of practices, but this one wouldn't let us! Thank you <3
What a wonderful practice to come back to often to help build strength… gradually, over time! Thank you, Fiji!
Fantastic! I feel like my shoulders have had a deep massage. Thank you, Fiji
Thank you for going into detailed instructions on chataranga. Although I've been doing them for years I think I go too fast and take short cuts. This slowed me down and helped me focus my movements.
Oh Fiji, your classes make my heart(wood) sing. :) The block as a guide for chaturanga is a game changer. I've been practicing and studying for over 10 yrs and haven't seen this before. So helpful! I've been trying to get too low all this time. Thank you. Namaste.