5 Poses to Wheel
You couldn't ask for a better lead up to wheel in such a short amount of time. Rachel is so thorough and careful with which poses she chooses, ending up with a class that releases the key muscles to allow your body to open up into Urdhva Dhanurasana (wheel pose).
Comments
Quite speechless. I have just done my first wheel in my adult life.
Rachel-- Your classes are amazing. I love your clear teaching style and wish you had more classes! In this class during pose number 4 (thigh stretch) the top of my foot really hurts and I have to come out of the pose. Any suggestions on what I could be doing wrong in tucking my foot under my body to stretch the thigh? I don't feel a thigh stretch all I feel is pain in the top of my foot, ouch. Other than that issue this is a great class to prepare for wheel and I enjoyed it.
I enjoyed this class because it quickly lead to Wheel pose. The only thing missing was a warm up time, so if your muscles aren't warm before doing this class, I'd recommend warming up. It was a good, easy, quick class, and I enjoyed it. Thank you Rachel!